When it comes to oral health, protecting your teeth and gums often takes center stage. However, your tongue also requires proper care. Responsible for essential functions like swallowing, tasting, and talking, your tongue can harbor bacteria that harms your oral health. At Family 1st Dental, we want to help you keep your tongue healthy with these four treatment tips.
Practice Optimal Oral Hygiene:
Brushing and flossing twice a day protect your mouth from bacteria, but don’t forget to brush your tongue as well. Alternatively, use a tongue scraper once a day. Tongue scrapers effectively remove any buildup that has formed on your tongue.
Drink Plenty of Water:
Dehydration can cause your tongue to lose moisture and become uncomfortable. Drinking water keeps you hydrated and washes away food particles and bacteria from the surface of your tongue. Proper hydration also helps prevent bad breath.
Maintain a Healthy Diet:
Your tongue is a muscle, and its health can be affected by your diet. Consume foods rich in vitamins and minerals, calcium, lean protein, and fiber. Avoid processed foods and sugary treats to maintain a healthy tongue.
Visit Our Dental Office:
Regular visits to your dentist in Randolph for routine cleanings and examinations are crucial for protecting your tongue, teeth, and entire mouth. During these visits, we thoroughly check all aspects of your oral health and work with you to create a personalized oral health plan.
Don’t let your oral health suffer by neglecting your tongue. Follow these four tips to enjoy a bright and healthy smile. Contact Family 1st Dental today to learn more about proper oral care or to schedule your next appointment.