Coffee and Your Teeth | Dentist in Randolph

Randolph, NE 68771

Coffee is well-known as hazardous to teeth, but there are things you can do besides cut it out completely. Here are some things to know about coffee’s effects on your oral health and diet, as well as how to mitigate them.

Family 1st Dentist in Randolph

Contrary to popular belief, the pigments that give coffee its color can stain your teeth regardless of whether you take your coffee black or with cream. These pigments embed themselves in microscopic crevices and pits in your tooth enamel and are difficult to remove. To counteract this, don’t give the pigments time to set. When drinking coffee, drink quickly instead of sipping over a long period. Enjoy, then rinse your mouth with water to help neutralize the acid. In addition, following your recommended schedule of dental cleanings can help prevent stains. Whitening can improve the color of your teeth if mild staining has started. Ask our doctor how best to keep your smile bright.

Coffee can have minor benefits for your nutrition, but there are also things to beware. Drinks that are high in dairy fat or sugar can add substantial calories, as well as contributing to the chance of tooth decay. Try making your own coffee at home, where you can control the ingredients used. Minimize your use of creamer and sugar, or try using non-fat or sugar-free substitutes.

Coffee can still be a healthy part of your life if you take some care to protect your teeth. For more tips or to schedule a professional cleaning, contact our Randolph dentist office.

Family 1st Dental of Randolph
Phone: (402) 337-0089
105 West Broadway Street
Randolph, NE 68771

Return to Blog Articles

Visit Our Randolph Dental Office

Randolph Location

105 Broadway,
Randolph, NE 68771

(402) 337-0089

Bernecker

Our Dental News

Randolph dentist, dentist near me, dentist in Randolph NE

Do You Brush Your Teeth Too Much? | Dentist Randolph, NE

Brushing your teeth is a vital step in maintaining good oral health. However, is there such a thing as over-brushing?  The American Dental Association recommends you brush your teeth for 2 minutes, twice a day. People sometimes brush after every […]

Learn More
Randolph dentist, dentist near me, dentist in Randolph NE

Decrease Your Odds of Hypertension | Dentist Randolph

You may be unaware of how your oral health can be an indicator of your overall health.  The warning signs of systemic health conditions, such as diabetes and heart disease, can often be found by during a routine examination at […]

Learn More
Randolph dentist, dentist near me, dentist in Randolph NE

Chew on This: Foods for Healthy Teeth | Dentist Near Me

No time to brush or floss your teeth? When brushing or flossing isn’t convenient, you can still keep your mouth feeling fresh by eating certain foods. When you’re on the go or in a hurry, try grabbing one of these […]

Learn More