Don’t Rush to Brush | Dentist in Randolph NE

68771 dentist

Are you a diligent brusher who grabs the toothbrush as soon as you finish each snack or meal? While there are significant benefits to regular brushing, hurrying your dental hygiene might be doing more harm than good. The key lies in understanding the effects different types of food and drinks have on your teeth.

The Dangers of Acidic Foods

Food and drinks that contain acids are particularly harmful to your teeth. Acid can wear away at the enamel on your teeth. As your enamel weakens, your risk for developing decay increases.

What Foods Should I Look Out For?

Fruits such as oranges, pineapples, and grapefruit contain problematic acids that can cause damage to your enamel. Diet sodas and wines can be just as damaging, as can fruit juices such as orange juice. Tomato products and foods such as pizza, salsa, soups, and sauces also contain acids.

But Brushing My Teeth Helps, Right?

Not necessarily. The acids in these foods weaken the enamel on your teeth. After eating or drinking a highly acidic product, your teeth are in a particularly vulnerable state. Enamel protects your teeth, and it is the strongest mineral in your entire body. However, the layers of your teeth beneath the enamel are not as strong and resilient. If you brush your teeth immediately after consuming something acidic, you can drive the acid further into your teeth. This speeds up the process of breaking down your enamel.

When Should I Brush?

Our dentist in 68771 recommends to wait about 20 minutes after consuming acidic foods or drinks before brushing your teeth. While waiting, your mouth will produce saliva which helps to neutralize acids and wash away bacteria. Drinking water, rinsing your mouth, or chewing sugarless gum can help neutralize acids more quickly.

Should I Always Wait to Brush My Teeth?

While you should not rush to brush after eating acidic foods, you should not wait long after eating foods that are extremely sticky and sugary. If you are eating candy, taffy, or another sticky treat, waiting is not the best option. The sooner you can clean these sugary substances off your teeth, the better.

Should I Just Stop Eating Acidic Foods?

Acidic foods such as fruits contain vitamins and nutrients that are an essential component to your diet. While you don’t have to avoid these foods altogether, you should be mindful of how they impact your teeth. Maintain a daily oral hygiene schedule that includes regular flossing and at least two rounds of brushing for two minutes.

For more dental health tips, or to schedule your next visit to our dental office in Randolph, NE, please contact us.

Family 1st Dental of Randolph
Phone: (402) 337-0089
105 West Broadway Street
Randolph, NE 68771

Return to Blog Articles

Visit Our Randolph Dental Office

Dentist Randolph

Randolph Location

105 Broadway,
Randolph, NE 68771

(402) 337-0089

Bernecker

Our Dental News

Dentist Randolph

How Long Can Your Temporary Crown Hold Up? | Dentist Randolph

If you’ve recently undergone root canal therapy with Dr. Bernecker at Family 1st Dental in Randolph, chances are you’re sporting a temporary crown while awaiting the creation of your permanent one. While some patients might be eager to move swiftly […]

Learn More

Unlocking the Truth: Is Chewing Gum Beneficial for Your Oral Health? | Dentist 68771

Chewing gum has been a favored pastime for centuries, offering a range of benefits from flavor enjoyment to breath freshening. But amidst its popularity, the question lingers: Is gum truly good for your oral health? At Dentist Randolph, we uncover […]

Learn More

Proactive Steps for Healthier Smiles: Tips from Dentist Randolph | Dentist Near Me

Tooth decay remains a prevalent chronic issue among children, teens, and adults, according to the Centers for Disease Control and Prevention (CDC). However, it’s also highly preventable with effective dental care. At Dentist Randolph, we believe in fostering long-term oral […]

Learn More