Say Cheese! | 68771 Dentist

It has long been known that dairy products contain high amounts of calcium, which is important for developing and maintaining strong teeth and bones. However, not all dairy works in the same ways. Did you know that a recent study has found that cheese can actually help protect teeth against cavities?

How does cheese prevent cavities?

Eating cheese helps stimulate the production of saliva in your child’s mouth, which washes away sugars, acids, and bacteria on their teeth. Additionally, cheese is a great source of both calcium and phosphorous, which can help strengthen tooth enamel. What’s more, the scientists who performed the study found that some of the other compounds found in cheese seem to adhere to tooth enamel, further protecting the teeth from acids in the mouth.

Are all cheeses the same?

No, some cheeses are healthier for your family than others. To get the greatest benefit from your child’s cheese intake, stick with real cheese varieties, rather than processed cheeses. American cheese, cheese dips, and pre-packaged cheese products, such as those found in jars or spray cans, have added sugars to enhance their flavor. These sugars can be harmful to teeth, rather than protecting them. In addition, these types of cheese products contain a significantly reduced amount of actual cheese content. These processed cheeses can even wear down tooth enamel, increasing risk of decay.

What kinds of cheese should I give my child?

There are hundreds of types of real cheese available, which are packed with calcium and great for tooth protection. If your child enjoys aged cheeses, Cheddar, Swiss, Monterey jack are all tasty options. If he or she prefers softer cheeses, Mozzarella, Brie, or Camembert may be a great way to make your child smile. Gorgonzola, Roquefort, and other similar cheeses have much to offer for a child with a more expansive palate.

What if we’re on a low-fat diet?

Good news! The fat content of your cheese choices do not affect its ability to protect your child’s teeth. The low-fat or non-fat versions of your child’s favorite varieties of cheese contain just as much calcium, phosphorous, and other tooth-protecting compounds as the full-fat varieties.

With so many great options to choose from, consider offering your child cheese instead of sugary or starchy options for a snack or end of meal treat. Cheese tastes great and is healthy for your child and their teeth. For more ideas for healthy snacking, contact our dental office.

Resource: https://www.sciencedaily.com

Family 1st Dental of Randolph
Phone: (402) 337-0089
105 West Broadway Street
Randolph, NE 68771

Return to Blog Articles

Visit Our Randolph Dental Office

Dentist Randolph

Randolph Location

105 Broadway,
Randolph, NE 68771

(402) 337-0089

Bernecker

Our Dental News

Dentist Randolph

The Optimal Oral Health Routine | Family 1st Dental of Randolph

If it has been more than six months since your last dental visit, it may be time to reevaluate your oral health routine with the help of a dentist in Randolph. While maintaining a good at-home oral care routine is […]

Learn More

What is a Cosmetic Dentist? | Randolph NE Dentist

At Family 1st Dental – Randolph, we understand that a beautiful smile can boost your confidence and overall appearance. While many people think of cosmetic dentistry as a specialty, it’s actually an art that can be mastered by a skilled […]

Learn More

The Connection Between Gum Disease and Heart Disease: What You Need to Know | Dentist in Randolph

At Family 1st Dental – Randolph, we care about more than just your smile, we’re committed to your overall health. One connection that is often overlooked is the link between gum disease and heart disease. Research shows that the bacteria […]

Learn More